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Training Log Archive: hughmac4

In the 7 days ending May 10, 2020:

activity # timemileskm+ftload
  Running8 22:16:02 126.66(10:33) 203.84(6:33) 43201352.9
  Total8 22:16:02 126.66(10:33) 203.84(6:33) 43201352.9
averages - weight:160.8lbs

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

12 AM

Running 4:26:24 intensity: (4:06:03 @1) + (10:58 @2) + (4:13 @3) + (4:12 @4) + (58 @5) 21.05 mi (12:39 / mi) +869ft 12:11 / mi
ahr:105 max:160 shoes: NB RC1400v6 Black 2E #1

BLC 21 Moar Pacing
GVRAT: 131st / 18,656

Lou is almost done his 24 hrs! I paces a lot. It was lovely. A 5AM beer? Why not?

Happy Mother’s Day!
C • Holy mackerel 5

Saturday May 9, 2020 #

10 AM

Running 2:08:31 intensity: (1:43:23 @1) + (19:09 @2) + (5:59 @3) 12.32 mi (10:26 / mi) +561ft 10:00 / mi
ahr:118 max:148 shoes: NB RC1400v6 Black 2E #1

BLC 20 Part 1 Pacing w/ Lou

My buddy Lou is doing a 24 hour distance race, so I swung by for a few easy, fun, chatty laps this AM. Will stop by again later to help him through the day.

Two days in a row running ‘with’ others. Definitely more fun at this point in the BLC game.
2 PM

Running 2:03:37 intensity: (1:40:53 @1) + (9:35 @2) + (3:13 @3) + (9:56 @4) 8.07 mi (15:19 / mi) +569ft 14:22 / mi
ahr:103 max:156 shoes: NB RC1400v6 Black 2E #1

BLC 20 Part 2

Walking with June, and a bit more pacing with Lou.
C • Studly 5

Friday May 8, 2020 #

8 AM

Running (5 Laps) 3:01:30 intensity: (45:01 @1) + (2:12:09 @2) + (4:20 @3) 19.02 mi (9:33 / mi) +135ft 9:29 / mi
ahr:129 max:147 shoes: NB RC1400v6 Black 2E #1

BLC 19 Heinz Laps w/Anniemac

So great to see you, Anniemac!!
C • You too! 2
C • Stop the Insanity! 4

Thursday May 7, 2020 #

8 AM

Running 2:55:33 intensity: (1:57:24 @1) + (47:23 @2) + (10:02 @3) + (44 @4) 18.09 mi (9:42 / mi) +828ft 9:18 / mi
ahr:124 max:151 shoes: NB RC1400v6 Black 2E #1

BLC 18 Special Delivery to Coach Steve of some Romex, then around the town.
C • Sweet 2

Wednesday May 6, 2020 #

12 PM

Running 1:46:49 intensity: (51:06 @1) + (55:43 @2) 11.05 mi (9:40 / mi) +255ft 9:28 / mi
ahr:126 max:140 shoes: NB RC1400v6 Black 2E #1

BLC 17 Part 1 (before meeting) ... so cool out! Wish I wasn't beat from yesterday, and wish I hadn't had a 2PM meeting. More later! :)

Running 1:06:21 intensity: (35:33 @1) + (30:09 @2) + (39 @3) 6.05 mi (10:58 / mi) +165ft 10:41 / mi
ahr:124 max:142 shoes: NB RC1400v6 Black 2E #1

BLC 17 Part 2 ... slow after lunch and meeting. Got it done in the rain.
C • That must . . . 3

Tuesday May 5, 2020 #

11 AM

Running 2:25:15 intensity: (9:05 @1) + (2:02:56 @2) + (12:10 @3) + (55 @4) + (9 @5) 16.0 mi (9:05 / mi) +584ft 8:46 / mi
ahr:134 max:157 shoes: NB RC1400v6 Black 2E #1

Warm day, better when the clouds cut down on the sun.

Got yelled at (loud croaked at?) by an older lady to "wear your mask when you run!"

She was dancing in the street with ~10 other senior ladies, in various states of "mask" and social distance from each other. It was cute, I smiled and waved. Then she croaked at me. I was ~20-25 feet away from them. They were all gathered, dancing, withing 6 feet of each other. Sigh.
C • Nice run! 2
C • Zowie 2

Monday May 4, 2020 #

9 AM

Running 2:22:02 intensity: (22:33 @1) + (1:57:01 @2) + (2:28 @3) 15.01 mi (9:28 / mi) +354ft 9:15 / mi
ahr:129 max:147 weight:160.8lbs shoes: NB RC1400v6 Black 2E #1

BLC 15

Another perfect spring day! Felt gooood!

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