Running (1 Lap) 34:43 4.0 mi (8:41 / mi) +206ft 8:17 / mi
ahr:143 max:167 weight:163.4lbs shoes: NB Gobi v3
Aaaalmost didn’t get out. Wintery and dreary after last evenings #runtopless run. But I bundled up instead, and was roasting in no time.
Felt super after my early morning leg massage. Wish I could afford one every day. Hooray new masseuse!