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Training Log Archive: hughmac4

In the 7 days ending Feb 9, 2020:

activity # timemileskm+ftload
  Running3 4:00:56 23.94(10:04) 38.52(6:15) 1846252.4
  Fencing1 2:00:00140.0
  Biking1 30:01 6.6(4:33) 10.62(2:50)30.0
  Swimming1 10:23 0.28(37:03) 0.45(23:01)10.4
  Total5 6:41:20 30.82 49.59 1846432.8
averages - weight:163.6lbs

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

12 PM

Running (1 Yellow 1 B2B 1 Field) 2:10:54 intensity: (1:00:02 @1) + (1:03:45 @2) + (4:51 @3) + (2:16 @4) 11.94 mi (10:58 / mi) +1251ft 9:59 / mi
ahr:127 max:155 weight:161.8lbs shoes: Inov-8 Terraultra 260 Yellow

Left hammy & glute still a bit strained from fencing (doh), but not too bad. Blew the end of the week. Boo! Swap rest week for this week.

Thursday Feb 6, 2020 #

Fencing 2:00:00 intensity: (1:00:00 @1) + (10:00 @2) + (30:00 @3) + (15:00 @4) + (5:00 @5)

So fun to get back on the strip! Sooo exhausting. Those kids are amazing!

Hour of warmup and footwork, an HOUR of bouting. I’m gonna be sore as heck.

HR estimates. Shoulda worn the strap to see real values. Next time.

Wednesday Feb 5, 2020 #

9 PM

Running (1 Lap) 34:43 intensity: (1:06 @1) + (12:50 @2) + (11:33 @3) + (7:15 @4) + (1:59 @5) 4.0 mi (8:41 / mi) +206ft 8:17 / mi
ahr:143 max:167 weight:163.4lbs shoes: NB Gobi v3

Aaaalmost didn’t get out. Wintery and dreary after last evenings #runtopless run. But I bundled up instead, and was roasting in no time.

Felt super after my early morning leg massage. Wish I could afford one every day. Hooray new masseuse!

Tuesday Feb 4, 2020 #

7 PM

Running (2 Laps) 1:15:19 intensity: (25:21 @1) + (46:47 @2) + (3:11 @3) 8.0 mi (9:25 / mi) +389ft 9:00 / mi
ahr:128 max:148 weight:165.2lbs shoes: NB Gobi v3

Not excited about this one, but need a solid week. Got it done.

And got to #runtopless!! Rare February treat!

Monday Feb 3, 2020 #

11 AM

Biking (Stationary) 30:01 [1] 6.6 mi (4:33 / mi)
ahr:102 max:107 weight:164.2lbs

Bike and a movie

Swimming (10 Laps) 10:23 [1] 0.28 mi (37:03 / mi)

Sauna, swim, sauna.

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