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Training Log Archive: hughmac4

In the 7 days ending Feb 2, 2020:

activity # timemileskm+ftload
  Running4 6:03:29 38.36(9:29) 61.73(5:53) 2363401.9
  Biking1 30:00 6.0(5:00) 9.66(3:06)30.0
  Swimming1 8:04 0.22(36:40) 0.35(22:47)8.1
  Total5 6:41:33 44.58(9:00) 71.74(5:36) 2363440.0
averages - weight:162.5lbs

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

12 PM

Running (Crum Smedley Swat Combo) 2:59:58 intensity: (51:05 @1) + (2:00:46 @2) + (8:07 @3) 18.0 mi (10:00 / mi) +1610ft 9:13 / mi
ahr:129 max:148 shoes: Inov-8 Terraultra 260 Yellow

Was gonna do 2x Smedley+B2B Laps, but didn’t feel like heading back to Smedley after 2nd B2B, so did a Swat loop + to hit the 18. Perfect temps, full gear and compression. Faster than I’d expected.

Startled a raccoon on the trail. It didn’t back down, in fact it started “chasing” me:
Rocky
Rocky
C • Zowie . . . 6

Saturday Feb 1, 2020 #

4 PM

Running (1 Lap) 35:04 intensity: (2:53 @1) + (12:06 @2) + (7:42 @3) + (6:16 @4) + (6:07 @5) 4.0 mi (8:46 / mi) +180ft 8:25 / mi
ahr:136 max:162 weight:163.4lbs shoes: Inov-8 Terraultra 260 Yellow

Planned on 2 laps, or maybe 1 lap + 2 miles, but ran into a friend and chatted, apparently for 7:01 min without stopping my watch. :) Then had to call it quits for family time. Good to catch up, though.

Friday Jan 31, 2020 #

11 AM

Running (Dreadmill) 6:01 intensity: (1:25 @1) + (2:28 @2) + (2:00 @3) + (8 @4) 0.58 mi (10:23 / mi) +45ft 9:40 / mi
ahr:130 max:149 shoes: New Balance RC1400v4 10D

Bad settings, stopped

Running (Dreadmill) 1:04:00 intensity: (3:56 @1) + (15:13 @2) + (19:17 @3) + (15:44 @4) + (9:50 @5) 7.5 mi (8:32 / mi) +187ft 8:20 / mi
ahr:145 max:162 weight:161.6lbs shoes: New Balance RC1400v4 10D

Rolling Hills 1

Wednesday Jan 29, 2020 #

1 PM

Running (16 Laps) 1:18:26 intensity: (3:18 @1) + (1:07:18 @2) + (7:30 @3) + (20 @4) 8.28 mi (9:29 / mi) +341ft 9:07 / mi
ahr:134 max:149 shoes: Inov-8 Terraultra 260 Yellow

Round-and-round.

Monday Jan 27, 2020 #

11 AM

Biking 30:00 [1] 6.0 mi (5:00 / mi)
ahr:94 max:101

Easy bike watching more movie

Swimming (8 Laps) 8:04 [1] 0.22 mi (36:40 / mi)

A few easy laps followed by 10 min sauna

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