Training Log Archive: hughmac4In the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
12 PM
Running (1 Lap + 2 Laps) 1:01:28 6.13 mi (10:02 / mi) +496ft 9:19 / mi
ahr:132 max:153 weight:161lbs shoes: Topo MT-3 Orange
Another gorgeous day! Tight from yesterday, I stayed in the white zone generally, and loosened up nicely by the end. A couple of laps on the field after the woods to get to 45mi for the week. Hooray! :)
Saturday Jan 11, 2020 #
1 PM
Running (2 Laps) 2:16:47 15.0 mi (9:07 / mi) +65ft 9:05 / mi
ahr:137 max:153 weight:163lbs shoes: NB Gobi v3
67°F?!? Nice. A couple of Heinz laps. Happy with low HR. Tons of people out. 3x nice big great blue herons.
Friday Jan 10, 2020 #
12 PM
Running (Dreadmill YouTube) 53:36 6.0 mi (8:56 / mi) +63ft 8:51 / mi
ahr:137 max:161 weight:164.2lbs shoes: New Balance RC1400v4 10D
Watched some YouTube whilst dreadmilling. Not bad. Need to get all 'configured' on their setup, so things are more automatic. Forgot to stop my watch. Forgot my phone (which is why I was watching YouTube).
BUT the best news is that my Roll Recovery R3 foot roller seems to be helping my PF. It's way to early to declare success, but my foot feels ... normal! So weird! So wonderful! So pink (I know it looks red ... it's not)! :) Thanks for the recommendation, Coach Steve ("Tucker" here):
BUT the best news is that my Roll Recovery R3 foot roller seems to be helping my PF. It's way to early to declare success, but my foot feels ... normal! So weird! So wonderful! So pink (I know it looks red ... it's not)! :) Thanks for the recommendation, Coach Steve ("Tucker" here):
Wednesday Jan 8, 2020 #
7 PM
Running (3 Laps) 1:52:33 12.0 mi (9:23 / mi) +640ft 8:56 / mi
ahr:138 max:162 weight:163lbs shoes: New Balance RC1400v4 10D #2
Cold and windy, but was still too bundled up ... shed a shirt and wind pants at lap point, and sped up because then I started to get cold. 2nd and 3rd laps were fun! After the 2 hotdogs (mustard, deli pickles, hot peppers), mac n cheese, and blood orange had a chance to settle.
C • Fuel 5
Monday Jan 6, 2020 #
Note
This is the very best race report I've ever read. Soo great! Really captures the insanity of ultra running, to the n-th degree, too, as it's a 200 miler!
https://samritchie.io/tahoe-200-2018-race-report/
And so sad re: the Eagles. Some really terrible officiating at times.
https://samritchie.io/tahoe-200-2018-race-report/
And so sad re: the Eagles. Some really terrible officiating at times.
11 AM
Running (Dreadmill Monterey) 1:01:02 6.1 mi (10:00 / mi) +609ft 9:08 / mi
ahr:147 max:165 weight:162lbs shoes: New Balance RC1400v4 10D
Some dreadmill. Good tunes makes it possible.