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Training Log Archive: hughmac4

In the 7 days ending Jan 5, 2020:

activity # timemileskm+ftload
  Running4 6:01:45 30.24(11:58) 48.67(7:26) 3581398.0
  Orienteering1 1:44:46 7.23(14:29) 11.64(9:00) 52580 /103c77%104.8
  Total4 7:46:31 37.47(12:27) 60.3(7:44) 410680 /103c77%502.7
averages - weight:164.1lbs

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

9 AM

Running long (2 Yellow Laps) 2:39:46 intensity: (1:16:29 @1) + (1:04:18 @2) + (17:16 @3) + (1:43 @4) 12.39 mi (12:54 / mi) +1555ft 11:31 / mi
ahr:124 max:152 weight:164.2lbs shoes: Topo MT-3 Orange

Fun with anniemac! Thanks for setting this up!

E-A-G-L-E-S, EAGLES!
C • Thanks! 6

Saturday Jan 4, 2020 #

11 AM

Running (1 Yellow Lap) 1:25:45 intensity: (1:57 @1) + (30:07 @2) + (25:31 @3) + (24:15 @4) + (3:55 @5) 8.3 mi (10:20 / mi) +903ft 9:22 / mi
ahr:143 max:161 weight:164lbs shoes: Topo MT-3 Orange

Round the Springfield Trail. Met with Kevin Dion of Friends of Smedley Park after the loop, to discuss my trail project. A re-route and destruction of old trail, so some new and some cleanup. Should be fun!

Running 13:16 intensity: (6:09 @1) + (5:23 @2) + (1:44 @3) 1.21 mi (10:58 / mi) +156ft 9:46 / mi
ahr:127 max:147 shoes: Topo MT-3 Orange

From Smedley > Home after meeting.

Friday Jan 3, 2020 #

Note

And I thought I was being clever:

https://www.smedleypark.org/springfield-trail

But they say it's 5.5mi ... it's definitely < 5, and probably pretty darned close to the 4.75mi I measured it at.

"Discovered" this map while getting in touch with Delco Parks and Friends of Smedley Park to do my 8 hours of trail work in preparation for Angeles Crest 100!

Wednesday Jan 1, 2020 #

10 AM

Running 8:57 intensity: (54 @1) + (1:32 @2) + (6:31 @3) 0.8 mi (11:13 / mi) +61ft 10:27 / mi
ahr:139 max:147

Orienteering (Happy New Year 2020) 1:44:46 intensity: (59:08 @1) + (42:35 @2) + (3:03 @3) 7.23 mi (14:29 / mi) +525ft 13:33 / mi
ahr:124 max:144 spiked:80/103c shoes: Topo Ultraventure

Happy New Year! Thanks, Sandy, for setting this up!
C • Nice job 3

Running 1:45 intensity: (1:07 @1) + (38 @2) 0.15 mi (11:33 / mi) +11ft 10:49 / mi
ahr:123 max:133

Tuesday Dec 31, 2019 #

12 PM

Running (Yellow Loop) 1:32:16 intensity: (21:09 @1) + (51:36 @2) + (13:12 @3) + (6:19 @4) 7.39 mi (12:29 / mi) +896ft 11:12 / mi
ahr:132 max:155 shoes: Topo MT-3 Orange

Wheeled the Smedley Yellow Loop: 4.751mi. Forgot to do a climb check at the lap point ... likely ~750' or so. Happy New Year's Eve, APers!

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