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Training Log Archive: hughmac4

In the 7 days ending Dec 22, 2019:

activity # timemileskm+ftload
  Walking/Hiking1 2:08:35 7.2(17:52) 11.59(11:06) 799128.6
  Running1 1:00:00 6.33(9:29) 10.19(5:53) 45669.1
  Total2 3:08:35 13.53(13:56) 21.77(8:40) 1255197.6
averages - weight:164.5lbs

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Sunday Dec 22, 2019 #

10 AM

Walking/Hiking 2:08:35 [1] 7.2 mi (17:52 / mi) +799ft 16:10 / mi
ahr:90 max:115 shoes: Topo MT-3 Orange

Lovely hike with anniemac and hughmac3. Just my speed today.

Monday Dec 16, 2019 #

12 PM

Running (Dreadmill Ireland) 1:00:00 intensity: (1:06 @1) + (22:24 @2) + (27:27 @3) + (5:09 @4) + (3:54 @5) 6.33 mi (9:29 / mi) +456ft 8:52 / mi
ahr:142 max:162 weight:164.5lbs shoes: New Balance RC1400v4 10D

An hour Over There. Good podcast: The Missing Cryptoqueen.

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