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Training Log Archive: hughmac4

In the 7 days ending Dec 15, 2019:

activity # timemileskm+ftload
  Running3 2:27:55 14.36(10:18) 23.11(6:24) 1579169.9
  Total3 2:27:55 14.36(10:18) 23.11(6:24) 1579169.9
averages - weight:163.6lbs

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MoTuWeThFrSaSu

Saturday Dec 14, 2019 #

10 AM

Running 36:59 intensity: (7:21 @1) + (23:36 @2) + (4:00 @3) + (1:47 @4) + (15 @5) 4.0 mi (9:15 / mi) +195ft 8:50 / mi
ahr:132 max:157 weight:163.2lbs shoes: NB Gobi v3

I was too warm on this drizzly day for my wool top. Felt sluggish, but got it done.

Friday Dec 13, 2019 #

12 PM

Running (Dreadmill Ireland) 1:00:00 intensity: (1:00 @1) + (29:51 @2) + (14:16 @3) + (13:28 @4) + (1:25 @5) 6.36 mi (9:26 / mi) +463ft 8:50 / mi
ahr:141 max:159 shoes: New Balance RC1400v4 10D

Trying once again to salvage the week. :)

Monday Dec 9, 2019 #

12 PM

Running (Dreadmill Tuscany) 50:56 intensity: (7:54 @1) + (30:30 @2) + (7:28 @3) + (2:40 @4) + (2:24 @5) 4.0 mi (12:44 / mi) +921ft 10:27 / mi
ahr:135 max:162 weight:164lbs shoes: New Balance RC1400v4 10D

Wow, Tuscany is steep, too. Topped out at ~10.3% grade? Avg 4.4%.

Easy pace (excepting the 10% section, where I maintained the 15min/mi hard walk), just a recovery jog / walk.

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