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Training Log Archive: hughmac4

In the 7 days ending Dec 8, 2019:

activity # timemileskm+ftload
  Running3 3:06:30 17.71(10:32) 28.5(6:33) 2033241.1
  Total3 3:06:30 17.71(10:32) 28.5(6:33) 2033241.1
averages - weight:163.4lbs

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

11 AM

Running 1:29:57 intensity: (6:07 @1) + (38:11 @2) + (29:26 @3) + (13:48 @4) + (2:25 @5) 8.22 mi (10:57 / mi) +883ft 9:56 / mi
ahr:140 max:169 weight:163.4lbs shoes: Topo MT-3 Orange

Some nice Crum & Smedley Woods miles with Coach Steve & Sammy.

Saturday Dec 7, 2019 #

9 AM

Running (1 B2B + 1 Field) 55:43 intensity: (57 @1) + (18:15 @2) + (25:34 @3) + (9:48 @4) + (1:09 @5) 5.63 mi (9:54 / mi) +498ft 9:08 / mi
ahr:143 max:167 shoes: Topo MT-3 Orange

Western States Lottery Day!! Good luck people!

Friday Dec 6, 2019 #

12 PM

Running (Dreadmill Sequoia) 40:50 intensity: (55 @1) + (3:45 @2) + (8:41 @3) + (20:44 @4) + (6:45 @5) 3.86 mi (10:35 / mi) +652ft 9:07 / mi
ahr:149 max:166 shoes: New Balance RC1400v4 10D

Gym, because gotta do something. Hillier course than expected. Rolled with it.

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