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Training Log Archive: hughmac4

In the 7 days ending Dec 1, 2019:

activity # timemileskm+ftload
  Running3 2:37:01 15.38(10:13) 24.75(6:21) 1451217.4
  Total3 2:37:01 15.38(10:13) 24.75(6:21) 1451217.4

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

12 PM

Running (1 B2B Lap) 55:01 intensity: (1:56 @1) + (11:46 @2) + (16:46 @3) + (20:54 @4) + (3:39 @5) 5.13 mi (10:44 / mi) +509ft 9:49 / mi
ahr:146 max:164 shoes: Topo Ultraventure

Rainy and pretty cold, I geared up, and took my poles for some logistical pole work. Got a bit too hot in my rain gear, but it was a good practice gear run in mediocre conditions. Nice! Still sluggish from too much fun, but the fun was excellent!
C • Way to get out there! 3

Saturday Nov 30, 2019 #

11 AM

Running (1 B2B Lap) 51:56 intensity: (1:22 @1) + (16:48 @2) + (21:55 @3) + (9:42 @4) + (2:09 @5) 5.13 mi (10:08 / mi) +470ft 9:19 / mi
ahr:143 max:164 shoes: Topo MT-3 Orange

Sluggish on this lovely day. Too much TDay celebration. L Ankle feeling a bit weak when turning out (oddly).

Monday Nov 25, 2019 #

12 PM

Running (1 B2B Lap) 50:04 intensity: (48 @1) + (12:16 @2) + (13:03 @3) + (15:41 @4) + (8:16 @5) 5.13 mi (9:46 / mi) +472ft 8:59 / mi
ahr:147 max:169 shoes: Topo MT-3 Orange

Perfect weather! Yay vacation!

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