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Training Log Archive: hughmac4

In the 7 days ending Oct 20, 2019:

activity # timemileskm+ftload
  Running1 36:17 4.0(9:04) 6.44(5:38) 17936.3
  Total1 36:17 4.0(9:04) 6.44(5:38) 17936.3
averages - weight:157.4lbs

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MoTuWeThFrSaSu

Saturday Oct 19, 2019 #

11 AM

Running (1 Lap) 36:17 intensity: (20:00 @1) + (16:17 @2) 4.0 mi (9:04 / mi) +179ft 8:42 / mi
weight:157.4lbs shoes: NB Gobi v3

What a gorgeous fall day! Trying to get back at it.

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