Training Log Archive: hughmac4In the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
12 PM
Running (1 B2B Lap) 53:06 [1] 4.93 mi (10:46 / mi) +456ft 9:54 / mi
weight:157.8lbs shoes: Topo MT-3 Orange
This weather is so lovely! Yay Fall!
Forgot HR strap at work, grr, but had a nice time trotting through the woods for the first time in a while. Leaves are starting to make it ankle-riskier on the trail.
Forgot HR strap at work, grr, but had a nice time trotting through the woods for the first time in a while. Leaves are starting to make it ankle-riskier on the trail.
Wednesday Oct 2, 2019 #
12 PM
Running (2 Laps) 30:24 3.1 mi (9:48 / mi) +85ft 9:33 / mi
ahr:146 max:164 weight:156.4lbs shoes: New Balance RC1400v4 10D
Hot and HR revving (in a bad way). Still great to get out.