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Training Log Archive: hughmac4

In the 7 days ending Aug 18, 2019:

activity # timemileskm+ftload
  Running2 17:06:22 66.84(15:21) 107.57(9:32) 103181026.4
  Total2 17:06:22 66.84(15:21) 107.57(9:32) 103181026.4
averages - weight:162.2lbs

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16:41
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MoTuWeThFrSaSu

Saturday Aug 17, 2019 #

Event: Twisted Branch 100k Trail Race
 
4 AM

Running race (Twisted Branch 100k) 16:41:12 [1] 64.2 mi (15:36 / mi) +10268ft 13:33 / mi

Tummy troubles added an hour, and reduced the fun significantly, but otherwise a good race. Tough course! More when I’m lucid(er).
C • Congratulations 5

Thursday Aug 15, 2019 #

5 PM

Running 25:10 intensity: (24:05 @1) + (1:05 @2) 2.64 mi (9:32 / mi) +50ft 9:22 / mi
ahr:133 max:145 weight:162.2lbs shoes: New Balance RC1400v4 10D

Loosen up trot.

OMG, I have CREW!!! Thanks in advance, anniemac!!!
C • Excited 2

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