Training Log Archive: hughmac4In the 7 days ending Jul 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
11 AM
Walking/Hiking 1:23:11 [1] 3.07 mi (27:06 / mi) +316ft 24:41 / mi
ahr:77 max:116 shoes: Topo MT-2 (10) Blue #2
Some wheeling and hanging with the gals in the woods. Much resistance at first, then capitulation, then fun. Pileated woodpecker spotted.
Saturday Jul 27, 2019 #
9 AM
Running long (2 x SmedHigh + B2B + Crum) 3:14:44 16.66 mi (11:41 / mi) +1665ft 10:41 / mi
ahr:134 max:158 weight:159.4lbs shoes: Topo Ultraventure
Full gear long, race pace testing. Felt pretty good, remembering 'longer', which is nice.
C • Wow 2
Thursday Jul 25, 2019 #
4 PM
Running long (WorkHome) 1:25:38 10.0 mi (8:34 / mi) +382ft 8:16 / mi
ahr:146 max:167 weight:162.4lbs shoes: NB Gobi v3
Surprised at my pace on this one, considering heat & humidity. Salt really bugging my eyes, need a new visor.
A 10mi course record!
A 10mi course record!
Tuesday Jul 23, 2019 #
6 PM
Running (2 Laps) 1:15:56 8.0 mi (9:29 / mi) +355ft 9:07 / mi
ahr:130 max:156 weight:163lbs shoes: New Balance RC1400v4 10D
Nice change of pace weather-wise. Around town after work.
Monday Jul 22, 2019 #
12 PM
Running (1 Lap) 37:19 4.0 mi (9:20 / mi) +199ft 8:55 / mi
ahr:132 max:147 weight:163.4lbs shoes: New Balance RC1400v4 10D
Funny how 89F feels so much better than 98F. Working from home, had the opportunity to jog around town on a warm Monday. It was nice! So much construction going on everywhere!