Training Log Archive: hughmac4In the 7 days ending Jul 21, 2019:
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Running 53:51 5.16 mi (10:26 / mi) +452ft 9:38 / mi
ahr:129 max:159 weight:161.2lbs shoes: Topo MT-2 (10) Blue #2
Note
Running warm up/down (6 Laps) 30:28 3.28 mi (9:17 / mi) +115ft 8:59 / mi
ahr:144 max:160 weight:161lbs shoes: New Balance RC1400v4 10D