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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending May 19, 2019:

activity # timemileskm+ftload
  Running2 1:43:56 9.15(11:22) 14.73(7:03) 942106.3
  Orienteering1 15:53 1.67(9:31) 2.69(5:55) 631.8
  Total3 1:59:49 10.82(11:04) 17.41(6:53) 948138.1

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

2 PM

Orienteering race (FDR Sprint 1) 15:53 [4] 1.67 mi (9:31 / mi) +6ft 9:29 / mi
shoes: Topo MT-2 (10) Blue #2

Hot!! Like summer. Wet! Like a Florida swamp. Awesome!! Like any Sandy Fillibrown event!! Thanks so much for the work, Sandy, and thanks a whole lot for watching my gals while I got sweaty for a few minutes, Aunt Anniemac & Uncle BrianJeans!
C • Nice job 2

Sprint1 - Splits

Saturday May 18, 2019 #

9 AM

Running 45:24 intensity: (23:49 @1) + (9:49 @2) + (9:25 @3) + (2:21 @4) 4.02 mi (11:18 / mi) +476ft 10:09 / mi
ahr:138 max:167 shoes: Topo MT-2 (10) Blue #3

Lovely jog chat with Lou. Beautiful day!

Friday May 17, 2019 #

12 PM

Running (1 B2B Lap) 58:32 intensity: (46:19 @1) + (9:41 @2) + (2:32 @3) 5.13 mi (11:25 / mi) +466ft 10:30 / mi
ahr:136 max:152 shoes: NB Summit Unknown 10 2E

Eeeasy jog in the woods! Yippee!

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