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Training Log Archive: hughmac4

In the 7 days ending May 12, 2019:

activity # timemileskm+ftload
  Running2 1:39:34 10.2(9:46) 16.42(6:04) 347105.0
  Total2 1:39:34 10.2(9:46) 16.42(6:04) 347105.0
averages - weight:155.6lbs

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MoTuWeThFrSaSu

Friday May 10, 2019 #

12 PM

Running (4 Laps) 48:58 intensity: (13:35 @1) + (17:28 @2) + (15:30 @3) + (2:25 @4) 5.1 mi (9:36 / mi) +164ft 9:19 / mi
ahr:144 max:159 shoes: New Balance RC1400v4 10D

Whew, humid!

Monday May 6, 2019 #

12 PM

Running (4 Laps) 50:36 intensity: (13:45 @1) + (18:46 @2) + (15:06 @3) + (2:59 @4) 5.1 mi (9:55 / mi) +183ft 9:36 / mi
ahr:144 max:159 weight:155.6lbs shoes: New Balance RC1400v4 10D

Sluggish day. Good to get out!

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