Training Log Archive: hughmac4In the 7 days ending May 5, 2019:
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Saturday May 4, 2019 #
2 PM
Walking/Hiking (Crum Hike) 1:15:29 [1] 2.87 mi (26:18 / mi) +324ft 23:46 / mi
ahr:85 max:137 shoes: NB Summit Unknown 10 2E
Some easy hiking with the gals in Crum Woods.
Friday May 3, 2019 #
12 PM
Running warm up/down (3 Laps) 38:51 4.1 mi (9:29 / mi) +125ft 9:13 / mi
ahr:140 max:151 weight:167.2lbs shoes: New Balance RC1400v4 10D
Didn’t feel like it, went anyway. Podcast Science of Ultra was great! Listened to a few over the past few days, and this one is really good ... it flies in the face of my normal HTFU attitude. It was (I believe) in response to this article in irunfar.com, which really is straight HTFU.
Ankle a tiny bit achy, but I'm going to uncheck 'Injured?'. Huzzah.
Ankle a tiny bit achy, but I'm going to uncheck 'Injured?'. Huzzah.
Thursday May 2, 2019 #
11 AM
Biking warm up/down 30:00 [1] 7.71 mi (3:53 / mi)
ahr:117 max:132 weight:166.6lbs (injured) shoes: New Balance RC1400v4 10D
A bit of stationary bike level 10
Wednesday May 1, 2019 #
12 PM
Running 41:54 4.1 mi (10:13 / mi) +136ft 9:55 / mi
ahr:133 max:145 weight:166.4lbs (injured) shoes: New Balance RC1400v4 10D
Cool and cloudy. Nice to get out. Left instep still sore from ankle roll, but not to the running-is-counterproductive level.
Monday Apr 29, 2019 #
12 PM
Running warm up/down (2 Laps) 34:04 [1] 3.1 mi (10:59 / mi) +77ft 10:44 / mi
weight:167.8lbs (injured) shoes: New Balance RC1400v4 10D
Ankle felt okay, went really easy on this, and plotted my West Point Red Long course options as I went. Even just on paper, without the blueberries, cliffs, and etc, it was a tough course! Fun.
Forgot my watch, so used Strava on my phone. Pretty accurate, actually.
Forgot my watch, so used Strava on my phone. Pretty accurate, actually.