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Training Log Archive: hughmac4

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ftload
  Running1 47:03 4.3(10:57) 6.92(6:48) 34349.9
  Total1 47:03 4.3(10:57) 6.92(6:48) 34349.9

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

8 AM

Running 47:03 intensity: (23:44 @1) + (11:01 @2) + (9:29 @3) + (2:49 @4) 4.3 mi (10:57 / mi) +343ft 10:10 / mi
ahr:139 max:159 (injured) shoes: NB Summit Unknown 10 2E

Perfect day. Rolled ankle again, but not as bad. Fingers crossed. :(

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