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Training Log Archive: hughmac4

In the 7 days ending Apr 7, 2019:

activity # timemileskm+ftload
  Running1 21:15 2.01(10:34) 3.23(6:34) 2322.5
  Total1 21:15 2.01(10:34) 3.23(6:34) 2322.5

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MoTuWeThFrSaSu

Saturday Apr 6, 2019 #

10 AM

Running warm up/down 21:15 intensity: (15:37 @1) + (1:52 @2) + (2:30 @3) + (1:16 @4) 2.01 mi (10:34 / mi) +23ft 10:27 / mi
ahr:136 max:159 shoes: Topo MT-2 (10) Blue #3

Easy coupla miles. Tub-O-lard.
C • Faster 3

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