Training Log Archive: hughmac4In the 7 days ending Jan 20, 2019:
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Wednesday Jan 16, 2019 #
12 PM
Running 14:06 1.5 mi (9:24 / mi)
ahr:142 max:163 shoes: New Balance RC1400v4 10D
Easy Dreadmill warmup before class
Strength (Core 30) 30:00 [1] 0.0 mi
ahr:102 max:124 shoes: New Balance RC1400v4 10D
Core 30 class. I’m confident I will not be able to get out of bed tomorrow.
I thought my HR would be waaay higher than it was. This stuff is brutal.
I thought my HR would be waaay higher than it was. This stuff is brutal.
Running 15:54 1.96 mi (8:07 / mi)
ahr:149 max:170 shoes: New Balance RC1400v4 10D
A couple of more dreadmill miles after class, quicker