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Training Log Archive: hughmac4

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ftload
  Running3 2:35:00 11.38(13:37) 18.31(8:28) 2162173.3
  Walking/Hiking1 45:41 2.78(16:26) 4.47(10:13) 7345.7
  Total4 3:20:41 14.16(14:10) 22.79(8:48) 2235218.9
averages - weight:160.1lbs

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

11 AM

Walking/Hiking warm up/down (5 Laps) 45:41 [1] 2.78 mi (16:26 / mi) +73ft 16:02 / mi
ahr:90 max:123 (injured) shoes: Topo MT-2 (10) Blue #2

Hallelujah, I had no problems walking today! Thanks for going with me, anniemac.

Ankle still swollen, but much better than yesterday. Range of motion 70%. Should have no problems jogging and swimming and cycling this week to recover. Likely stay off the trails for a while.

Negative splits! Hah!

Saturday Dec 8, 2018 #

12 PM

Running 58:17 intensity: (54:20 @1) + (2:46 @2) + (1:11 @3) 4.22 mi (13:49 / mi) +380ft 12:44 / mi
ahr:114 max:151 (injured)

Bah. Sprained my left ankle. Not bad, but couldn’t walk home, as the uphills were hurting pretty good. Drat!
C • Bummer 3
C • Sorry to hear of this . . . 3

Thursday Dec 6, 2018 #

4 PM

Running hills (1 Set) 3:08 [1] 0.16 mi (19:37 / mi) +122ft 11:23 / mi
ahr:119 max:129 shoes: New Balance RC1400v4 10D

One set of stairs (9 big floors) at work, seeing how tall they are.

Running hills (8.1 Sets) 39:48 intensity: (24:28 @1) + (5:47 @2) + (6:12 @3) + (3:21 @4) 1.0 mi (39:49 / mi) +1048ft 19:59 / mi
ahr:135 max:160 shoes: New Balance RC1400v4 10D

8 more sets of stairs. A bit boring, but not as bad as the dreadmill.

Tuesday Dec 4, 2018 #

12 PM

Running intervals (Dreadmill 4x30s S) 53:47 intensity: (24:44 @1) + (5:09 @2) + (8:59 @3) + (14:55 @4) 6.0 mi (8:58 / mi) +612ft 8:10 / mi
ahr:141 max:167 weight:160.1lbs shoes: New Balance RC1400v4 10D

Forgot warm stuff, stayed indoors. 6mi, 4x 30s/2min @ 6min/mi

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