Training Log Archive: hughmac4In the 7 days ending Sep 16, 2018:
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Friday Sep 14, 2018 #
8 PM
Running race 6:52 [1] 0.49 mi (14:00 / mi) +186ft 10:18 / mi
Wrong watch mode, not using ‘course’ feature. Doh!
Running race (SRT 70) 21:46:35 [1] 72.12 mi (18:07 / mi) +11375ft 15:46 / mi
Shawangunk Ridge Trail 70-miler. Brutal but incredibly beautiful course. I was ok through about 45, but then the terrain became my kryptonite: like Highlands Sky, it was hard, rough rock in a turf cutout, often full of water. At least this was clear water, not muddy. But it beat me up good! Then a lot of rock scrambling, and a bit of off course were enough to keep me out of the money by 25 minutes (a pittance!).
More soon!
More soon!
C • Nice 6
Monday Sep 10, 2018 #
8 PM
Running (1 x Lap) 39:20 4.0 mi (9:50 / mi) +204ft 9:23 / mi
ahr:130 max:144 shoes: Topo MT-2 (10) Blue #2
Easy-peasy around town, in taper for SRT 70, Fri 8PM start. I’m excited. Social media is bad for my pre-race game. Ask me about that in person some time. ;)