Training Log Archive: hughmac4In the 7 days ending Sep 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 8, 2018 #
2 PM
Running (26 x Laps) 1:52:34 13.34 mi (8:26 / mi) +397ft 8:12 / mi
ahr:135 max:165 weight:155.4lbs shoes: Topo MT-2 (10) Blue #2
Wow, what a difference 20°F makes! Even with maxed out humidity. And all the rest this week. ;)
A soccer game going on also kept me engaged as I went around, and around.
1:50:19.4 1/2 marathon! Pretty good for the effort. Stopped a bunch of times for various things, though (soccer, re-tying short strings, texting hughmac3, etc.)
A soccer game going on also kept me engaged as I went around, and around.
1:50:19.4 1/2 marathon! Pretty good for the effort. Stopped a bunch of times for various things, though (soccer, re-tying short strings, texting hughmac3, etc.)
C • Nice 2
Friday Sep 7, 2018 #
5 PM
Running intervals (12 laps w/4x30s/2min stri) 54:41 6.3 mi (8:41 / mi) +194ft 8:26 / mi
ahr:137 max:165 weight:156.8lbs shoes: Topo MT-2 (10) Blue #2
Good to get out for a few miles, and some strides.
Doc says Achilles is okay to run on, and I can get cortisone some time in the future during downtime. Huzzah!
Doc says Achilles is okay to run on, and I can get cortisone some time in the future during downtime. Huzzah!
Monday Sep 3, 2018 #
11 AM
Running 2:22:56 12.73 mi (11:14 / mi) +1451ft 10:08 / mi
ahr:141 max:163 weight:152.6lbs
Oh my, got dehydrated on this one! Sure felt like crap after 2 laps. Sooo humid!