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Training Log Archive: hughmac4

In the 7 days ending Aug 5, 2018:

activity # timemileskm+ftload
  Running5 6:47:44 43.21(9:26) 69.54(5:52) 3193421.7
  Yoga1 1:00:0060.0
  Walking/Hiking2 28:18 1.86(15:13) 2.99(9:27) 5928.3
  Total8 8:16:02 45.07 72.53 3252510.0
averages - weight:158.6lbs

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Sunday Aug 5, 2018 #

10 AM

Yoga warm up/down (anniemac!) 1:00:00 [1]
shoes: Bare Feet

Hot back porch yoga with anniemac! Sweat it out! Thanks a lot, that was fun.
12 PM

Running (1 Swat Lap + 8xTrack Laps) 1:00:07 intensity: (29:22 @1) + (20:58 @2) + (8:29 @3) + (1:18 @4) 6.06 mi (9:55 / mi) +232ft 9:34 / mi
ahr:136 max:159 weight:156lbs shoes: Topo MT-2 (10) Blue #2

Hot day, low motivation, but happy to close the week out with good numbers. Whew!

Saturday Aug 4, 2018 #

10 AM

Running long (4 B2B Laps) 2:42:55 intensity: (1:41:51 @1) + (37:40 @2) + (16:02 @3) + (7:22 @4) 16.53 mi (9:51 / mi) +1863ft 8:54 / mi
ahr:138 max:166 weight:156.6lbs shoes: Topo MT-2 (10) Blue #2

Expected to feel crappy on this after a tougher easy run last evening, but felt really good! A bunch of beers and staying up late playing Scrabble apparently agrees with me.

I am annoyed with my new shoes: the right insole is crumpling into the toebox after only a few miles on them. Had to stop after many downs and re-seat the insole! Grr. Debating whether to send them back, or just figure out a better insole attachment for them (sewn velcro like Salomon SLabs?). Hmm.

And great trail cleanup, hughmac3!! Thanks a lot!
C • Wow, solid! 5

Friday Aug 3, 2018 #

5 PM

Running (12xField Laps) 58:40 intensity: (56:48 @1) + (1:51 @2) + (1 @3) 6.26 mi (9:22 / mi) +191ft 9:07 / mi
ahr:130 max:143 weight:161lbs shoes: Topo MT-2 (10) Blue #2

Crushing humidity that blew away a bit about half way into this, with some cool, misty rain and 10mph breeze. Left calf a bit achy from yesterday’s hard effort. Roll it!

Thursday Aug 2, 2018 #

1 PM

Running hills (Dreadmill hills 10x1min) 1:10:27 intensity: (42:20 @1) + (8:33 @2) + (15:13 @3) + (4:21 @4) 8.26 mi (8:32 / mi) +636ft 7:57 / mi
ahr:138 max:163 weight:160.2lbs shoes: Topo MT-2 (10) Brown

Dreadmill hills:
3mi warmup
10 x 1min 12% hills @ 10:54/mi / 1min fast flat between (7-9min/mi)
3mi warmdown

Amazing quantities of sweat

Wednesday Aug 1, 2018 #

12 PM

Running (5x Laps w 4x30s/2m S) 55:35 intensity: (32:00 @1) + (15:10 @2) + (7:29 @3) + (56 @4) 6.1 mi (9:07 / mi) +271ft 8:45 / mi
ahr:138 max:161 weight:159.2lbs shoes: Topo MT-2 (10) Brown

4 PM

Walking/Hiking 17:40 [3] 1.16 mi (15:14 / mi) +42ft 14:43 / mi

More 49th St walk testing

Monday Jul 30, 2018 #

4 PM

Walking/Hiking 10:38 [1] 0.7 mi (15:11 / mi) +17ft 14:51 / mi

A bit of extra walk with trolley 7 league boots.

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