Training Log Archive: hughmac4In the 7 days ending Jul 16, 2018:
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Sunday Jul 15, 2018 #
Note
2018 CNYO Rogaine Gummy Bear Overlords QuickRoute! I see some improvements we could have made, for sure. Good stuff!! Click to see it a good bit bigger (we started with 64 to the west):
Gummy Bear Overlords Track
Gummy Bear Overlords Track
Saturday Jul 14, 2018 #
Event: CNYO Rogaine XXVIII
12 PM
Rogaining race (CNYO 24-Hour Rogaine) 23:18:42 [1] 60.18 mi (23:15 / mi) +9020ft 20:21 / mi
shoes: Topo MT-2 (10) Brown
CNYO Rogaine 24-Hour, with Sam Kolins. Super fun time in the NY woods. Great map, great course, got all but 1 control, for a 2nd place finish. Even if we'd cleared it (which we could have, but didn't know it when we made the skip choice), we would have come in 2nd on time by ~5 hours. Those guys (I'll figure out who they were soon) were animals!!
More writeup soon, but wanted to get the track up. Map & track on map soon, too
More writeup soon, but wanted to get the track up. Map & track on map soon, too
C • Wow 4
Wednesday Jul 11, 2018 #
12 PM
Running (5.8) 1:08:19 [1] 5.63 mi (12:08 / mi) +284ft 11:35 / mi
ahr:115 max:133
Fun walk-run! Easy warmup, 1 lap (mile) walk, then a bit of easy, easy jog, increasing the jog each lap