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Training Log Archive: hughmac4

In the 7 days ending Jun 24, 2018:

activity # timemileskm+ftload
  Walking/Hiking1 2:28:25 8.8(16:52) 14.16(10:29) 916148.4
  Running2 1:03:07 7.05(8:57) 11.35(5:34) 29963.1
  Yoga1 1:00:00
  Total4 4:31:32 15.85 25.51 1215211.5
  [1-5]3 3:31:32

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Sunday Jun 24, 2018 #

10 AM

Walking/Hiking 2:28:25 intensity: (2:28:17 @1) + (6 @2) + (2 @3) 8.8 mi (16:52 / mi) +916ft 15:21 / mi
ahr:91 max:148 shoes: Topo MT-2 (10) Brown

Mildly hungover walk with anniemac & hughmac3 in the super-humid Crum Woods. Wonderful!

Saturday Jun 23, 2018 #

Event: Manitou's Revenge 54 mi Trail Race & Relay
 
Event: West Highland Way Race - 95mi Trail Race
 
Event: Western States 100mi Endurance Run
 

Note

Huge trail race weekend, with Western States and West Highland Way to keep an eye on. Awesome! Glad I'm signed up for Pinhoti, to stay 'in' for WSER.
9 AM

Running warm up/down (7 x Field Laps) 32:35 intensity: (30:22 @1) + (2:13 @2) 3.78 mi (8:38 / mi) +154ft 8:18 / mi
ahr:129 max:146 shoes: New Balance RC1400v4 10D #2

Cool and misty ... a lovely day for a few laps. 90% recovered from race (a week later), body and mind both felt like going faster and / or farther, but coach said. ;)
11 AM

Yoga warm up/down 1:00:00 [0]
shoes: Bare Feet

An hour of wonderful birthday yoga with anniemac! Thanks so much!
C • You're welcome 2

Friday Jun 22, 2018 #

10 AM

Running warm up/down (6 x Field Laps) 30:32 [1] 3.28 mi (9:19 / mi) +145ft 8:57 / mi
shoes: New Balance RC1400v4 10D #2

Cool & very humid felt great! Nice to get back out, and on some grass, for a few miles. Was pretty beat up from the race, but 80% there now. Huzzah!

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