Huge trail race weekend, with Western States and West Highland Way to keep an eye on. Awesome! Glad I'm signed up for Pinhoti, to stay 'in' for WSER.
9 AM
Running warm up/down (7 x Field Laps) 32:35 3.78 mi (8:38 / mi) +154ft8:18 / mi ahr:129 max:146 shoes: New Balance RC1400v4 10D #2
Cool and misty ... a lovely day for a few laps. 90% recovered from race (a week later), body and mind both felt like going faster and / or farther, but coach said. ;)
11 AM
Yoga warm up/down 1:00:00 [0] shoes: Bare Feet
An hour of wonderful birthday yoga with anniemac! Thanks so much!