Training Log Archive: hughmac4

In the 7 days ending May 27, 2018:

2:20

0:00

3 PM

Running (1xB2B, 6xField Laps) 1:19:18 8.33 mi (9:31 / mi) +693ft 8:49 / mi
ahr:131 max:156 shoes: Topo MT-2 (10) Brown

Some woods, some field. Much more pleasant with the temperature drop. AHR massive drop, even at good pace.

121 behind

Event: Skye Trail Ultra - 74mi Trail Race

10 AM

Running long (3 B2B Laps) 2:20:24 13.33 mi (10:32 / mi) +1406ft 9:35 / mi
ahr:143 max:160 shoes: Topo MT-2 (10) Brown

Supposed to be 18, but ran out of time. Sooo humid! 89F, ‘feels like’ 99F! Took my time, especially crossing the creeks. Ahh!

Note

Old Time Radio (OTR): https://archive.org/details/oldtimeradio

I look forward to listening on the run

4 PM

Running (Work2Home) 1:31:20 9.77 mi (9:21 / mi) +409ft 9:00 / mi
ahr:133 max:155 shoes: New Balance RC1400v4 10D #2

Hotter out than expected. On the bike route, which was better than expected. Need some old time radio shows to listen to.

9 PM

Running 1:18:13 8.0 mi (9:47 / mi) +435ft 9:18 / mi
ahr:124 max:144 shoes: New Balance RC1400v4 10D

Late run. Then couldn’t sleep. Sigh