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Training Log Archive: hughmac4

In the 7 days ending Apr 29, 2018:

activity # timemileskm+ftload
  Running4 7:55:38 43.93(10:50) 70.69(6:44) 6773498.4
  Total4 7:55:38 43.93(10:50) 70.69(6:44) 6773498.4

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Sunday Apr 29, 2018 #

Event: Ironmaster's Challenge - 50k / 15k Trail Race
 
7 AM

Running race (Ironmaster’s Challenge 50) 5:48:11 intensity: (2:49:24 @1) + (1:46:32 @2) + (49:32 @3) + (22:43 @4) 31.5 mi (11:03 / mi) +5701ft 9:26 / mi
ahr:141 max:165 shoes: Topo MT-2 (10) Brown

Tough, tough race! Ignored my HR monitor, to my regret. Still managed M50+ win, and 14th overall, so okay result, but wasn’t enjoying it like I could have been. Super race, highly recommended! I’ll be back. More later, but now I need food.

85mi behind
C • Congratulations! 5

Saturday Apr 28, 2018 #

2 PM

Running warm up/down 31:13 [1] 2.12 mi (14:43 / mi) +303ft 12:58 / mi
shoes: New Balance RC1400v4 10D

Super easy jog hike with anniemac on this gorgeous Saturday. Thanks for the suggestion, sis!

Friday Apr 27, 2018 #

4 PM

Running warm up/down (4 x easy hills) 38:58 intensity: (30:52 @1) + (5:36 @2) + (2:30 @3) 4.03 mi (9:40 / mi) +455ft 8:44 / mi
ahr:134 max:153 shoes: Topo MT-2 (10) Brown

Full gear easy with a few easy hills to wake up my low gear.

Thursday Apr 26, 2018 #

12 PM

Running warm up/down (1xSwat Lap 4xField Laps) 57:16 intensity: (40:46 @1) + (14:54 @2) + (1:36 @3) 6.28 mi (9:07 / mi) +314ft 8:43 / mi
ahr:137 max:152 shoes: New Balance RC1400v4 10D

Easy peasy jog around town, since I was working from home today to avoid the Penn Relays snarls.

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