Orienteering (Hibernia - Yellow) 42:24 [1] 1.85 mi (22:55 / mi) +216ft20:38 / mi shoes: Asics Piranha SP 3
Cool but lovely day with Anniemac, Junemac & Robinmac at Hibernia. June, Robin, and I hit the Yellow course, while Anniemac did Green. Perfect!
1 PM
Running warm up/down (Mish Mosh + 4 x 30s hills) 1:10:48 6.38 mi (11:06 / mi) +910ft9:47 / mi ahr:120 max:145 shoes: Topo Athletics MT-2 (10) Blue
Sluggish-feeling ... lovely day. A few (4 x 30s) lackadaisical hills partway through.
Crum high & low trails still blocked below science center and below amphitheater, too ... lower is easier to get around, and there's a nice bridge to the other side.
Running long (3 x Smedley Laps) 1:51:32 12.14 mi (9:11 / mi) +1482ft8:14 / mi ahr:146 max:168 shoes: Topo Athletics MT-2 (10) Blue
What a week. Again! Suddenly I'm way behind on my 2018 mileage goals ... 77 miles behind! But I feel really good, with all of this rest. Time for another fat training block!! Go.
Some of my fastest 3.1 mile Smedley laps ever today. Under 9s on my last one, which is fast for that tough, climby route. Ideal temps—46°F—had me smiling and tearing up (in my mind) the trail.
Watch way off again! Said 11.7mi on this wheeled 12.138mi course. Sigh.