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Training Log Archive: hughmac⁴

In the 7 days ending Mar 11:

activity # timemileskm+ftload
  Running3 2:31:24 14.34(10:33) 23.08(6:34) 155718.6
  Total3 2:31:24 14.34(10:33) 23.08(6:34) 155718.6

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MoTuWeThFrSaSu

Sunday Mar 11 #

3 PM

Running warm up/down (1 x Smedley) 1:02:29 intensity: (55:00 @1) + (5:14 @2) + (2:04 @3) + (11 @4) 5.94 mi (10:31 / mi) +751ft 9:23 / mi
ahr:131 max:155 shoes: Salomon S-Lab Sense 5 Ultra

First glimpse of the damage on the 3mi loop ... a lot of trees down throughout the woods, not too many across the trail. Sluggish start, then I started to feel good after a few miles. A gorgeous, pre-Spring day.

Watch way off. Like 0.3mi, which is 5%. Boo!

Saturday Mar 10 #

2 PM

Running warm up/down 47:08 intensity: (36:26 @1) + (2:43 @2) + (6:15 @3) + (1:44 @4) 4.32 mi (10:55 / mi) +584ft 9:40 / mi
ahr:131 max:159 shoes: Topo Athletics MT-2 (10) Blue

Beautiful day! So great to get out. Woods a bit trashy from storms, but nothing ridiculous as I'd expected.

Friday Mar 9 #

8 PM

Running warm up/down (1 x Swat Lap) 41:47 [1] 4.08 mi (10:14 / mi) +222ft 9:44 / mi
shoes: Topo Athletics MT-2 (10) Blue

What a week. Great to get back on my feet on the street for a little evening jog. Great to see lights all through the town.

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