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Training Log Archive: hughmac⁴

In the 7 days ending Mar 4:

activity # timemileskm+ftload
  Running1 3:01:29 20.27(8:57) 32.62(5:34) 222154.4
  Swimming1 20:00 0.56(35:46) 0.9(22:13)2.0
  Total2 3:21:29 20.83(9:40) 33.52(6:01) 222156.4

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MoTuWeThFrSaSu

Saturday Mar 3 #

8 AM

Running (Naked Bavarian 20mi) 3:01:29 [3] 20.27 mi (8:57 / mi) +2221ft 8:07 / mi
shoes: Salomon S-Lab Sense 5 Ultra

Surprisingly no snow! More soon, but 1st M50-59, and apparently 12th of 255 finishers, which I’m surprised about.

Tummy troubles most of the race, poor bathroom management on my part. Windy, more elevation than remembered, but all-in-all okay.

Note: feet were way off in the upload for some reason. Giving me an extra 600'. Weird.

Monday Feb 26 #

12 PM

Swimming warm up/down 20:00 [1] 0.9 km (22:13 / km)

10min sauna, 10min swim
10min sauna, 10min swim
10 min sauna

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