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Training Log Archive: hughmac4

In the 7 days ending Mar 3, 2018:

activity # timemileskm+ftload
  Running2 4:23:00 28.3(9:18) 45.54(5:46) 2895263.0
  Swimming1 20:00 0.56(35:46) 0.9(22:13)20.0
  Total3 4:43:00 28.86(9:48) 46.44(6:06) 2895283.0

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Saturday Mar 3, 2018 #

Event: Naked Bavarian 40 mi / 20 mi Trail Races
 
8 AM

Running (Naked Bavarian 20mi) 3:01:29 [3] 20.27 mi (8:57 / mi) +2221ft 8:07 / mi
shoes: Salomon S-Lab Sense 5 Ultra

Surprisingly no snow! More soon, but 1st M50-59, and apparently 12th of 255 finishers, which I’m surprised about.

Tummy troubles most of the race, poor bathroom management on my part. Windy, more elevation than remembered, but all-in-all okay.

Note: feet were way off in the upload for some reason. Giving me an extra 600'. Weird.
C • Nice! 5

Monday Feb 26, 2018 #

12 PM

Swimming warm up/down 20:00 [1] 0.9 km (22:13 / km)

10min sauna, 10min swim
10min sauna, 10min swim
10 min sauna

Sunday Feb 25, 2018 #

4 PM

Running 1:21:31 intensity: (1:21:10 @1) + (21 @2) 8.03 mi (10:09 / mi) +674ft 9:24 / mi
ahr:119 max:143 shoes: Topo Athletics MT-2 (10) Blue

Some easy miles through the puddles with a couple of friends. Very nice!

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