Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Feb 25:

activity # timemileskm+ftload
  Running4 5:19:04 32.71(9:45) 52.64(6:04) 260542.0
  Total4 5:19:04 32.71(9:45) 52.64(6:04) 260542.0

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25 #

4 PM

Running 1:21:31 intensity: (1:21:10 @1) + (21 @2) 8.03 mi (10:09 / mi) +674ft 9:24 / mi
ahr:119 max:143 shoes: Topo Athletics MT-2 (10) Blue

Some easy miles through the puddles with a couple of friends. Very nice!

Saturday Feb 24 #

12 PM

Running long (3 Corners) 2:08:30 intensity: (1:52:06 @1) + (13:11 @2) + (3:13 @3) 12.7 mi (10:07 / mi) +1401ft 9:10 / mi
ahr:131 max:152 shoes: Topo Athletics MT-2 (10) Blue

Needed a nice long, and got one. I didn't have as much fun as usual, don't know why. Did some exploration, though, which was fun. Some surprising new bits. New long loop in the woods. Tacked on a few around town, too.

Wednesday Feb 21 #

7 PM

Running intervals (1xSwat 6x30s/2min strides) 58:39 intensity: (42:51 @1) + (7:22 @2) + (4:42 @3) + (3:44 @4) 6.18 mi (9:29 / mi) +267ft 9:07 / mi
ahr:137 max:164 shoes: Topo Athletics MT-2 (10) Blue

Wow, 70F. Lovely night!

1/2 cheesesteak, 1/2 big Greek salad, 2x delicious beers, then some strides. *burp*

Tuesday Feb 20 #

12 PM

Running (5 x Cemetery) 50:24 intensity: (26:50 @1) + (13:34 @2) + (6:10 @3) + (3:50 @4) 5.8 mi (8:41 / mi) +263ft 8:20 / mi
ahr:139 max:164 shoes: New Balance RC1400v4 10D #2

Spring! 62F! I was broiling. It was wonderful. A few laps in the cemetery, first 2 with a friend from work, discussing upcoming ultra racing. Awesome!

« Earlier | Later »