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Training Log Archive: hughmac4

In the 7 days ending Oct 1, 2017:

activity # timemileskm+ftload
  Running1 1:40:59 9.85(10:15) 15.85(6:22) 1054104.3
  Total1 1:40:59 9.85(10:15) 15.85(6:22) 1054104.3

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

1 PM

Running 1:40:59 intensity: (44:43 @1) + (31:31 @2) + (21:27 @3) + (3:18 @4) 9.85 mi (10:15 / mi) +1054ft 9:19 / mi
ahr:142 max:164 shoes: Topo Athletics MT-2 (10) Blue

Oh so beautiful. Perfect day in the woods. More, please.

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