Running (1 x Crum Lap) 42:39 [1] 3.54 mi (12:03 / mi) +493ft10:39 / mi ahr:116 max:135 shoes: Topo Athletics MT-2 (10) Blue
Very humid but cool. Had planned another 2.5mi, but bonked at about 1 mile, so walked through it and then jogged home. Ick, I hate that feeling. Need to eat food. :)
Running long 1:30:20 9.04 mi (10:00 / mi) +910ft9:07 / mi ahr:141 max:165 shoes: Topo Athletics MT-2 (10) Blue
Coool and drizzle ... wonderful! After watching UTMB last eve and this AM, I was feeling all 'it's cold and rainy', so I wore a hat and my Marmot. Hah! It was 60F out! Soon I was topless.
Wore calf sleeves, also in respect to UTMB masters. I think I won't train with them, but may add them to race day. We'll see.