Training Log Archive: hughmac4

In the 7 days ending Jul 2, 2017:

1:35

0:00

3 PM

Running warm up/down (10 x Field Laps) 49:11 [2] 5.28 mi (9:19 / mi) +47ft 9:14 / mi
shoes: New Balance RC1400v4 10D #2

Oh my god, the humidity is amazing!

90% recovered from MDLD. Good to get out for a trot around the field with no logistics involved.

4 PM

Orienteering warm up/down (Control Placement) 1:20:48 [1] 3.75 mi (21:33 / mi) +469ft 19:16 / mi
shoes: New Balance RC1400v4 10D #2

Ridley Creek Wednesday Sprints. Pretty fun, seemed to go off without any major hitches. Sprint 1 was too hard. Sprint 2 was about right.

8 PM

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) +160ft 9:05 / mi
shoes: New Balance RC1400v4 10D #2

Looking for the last family in the woods. They made it back before I did. :)