Training Log Archive: hughmac4In the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
8 AM
Running (5 x Smedley Laps) 2:09:10 [3] 12.83 mi (10:04 / mi) +1566ft 9:01 / mi
weight:159.4lbs shoes: New Balance RC1400v4 10D
Cool (52F) & the occasional misty rain and breezy breezes made this run a fun time. Focusing on arm form got me negative splits and feeling fast, or at least kind of strong.
Got my pullups up to 2. Sheesh.
Got my pullups up to 2. Sheesh.
Thursday May 4, 2017 #
12 PM
Running warm up/down (3 x Cemetery Laps) 44:44 3.75 mi (11:56 / mi) +135ft 11:32 / mi
ahr:132 max:162 shoes: New Balance RC1400v4 10D #2
Nice easy jog with a new runner at work, talking running. Fun!
Wednesday May 3, 2017 #
12 PM
Running hills (10 x Steps) 35:35 [4] 2.24 mi (15:53 / mi) +700ft 12:15 / mi
weight:160.8lbs shoes: New Balance RC1400v4 10D #2
Some steps. Perfect day for it, cool n breezy. Not much gumption, though.
1 mi warmup, 0.5 mi warmdown.
Tried pull-ups the other day, and could only do ONE. Holy smokes. New goals. Burpees & pull-ups.
1 mi warmup, 0.5 mi warmdown.
Tried pull-ups the other day, and could only do ONE. Holy smokes. New goals. Burpees & pull-ups.
Monday May 1, 2017 #
9 PM
Running (6 x Field Laps) 32:20 [1] 3.28 mi (9:52 / mi) +23ft 9:48 / mi
shoes: New Balance RC1400v4 10D
A few sluggish evening laps.