Training Log Archive: hughmac4In the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
1 PM
Running warm up/down 3:15 [1] 0.27 mi (12:01 / mi) +7ft 11:44 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Forgot the wheel, so started over. :)
Running warm up/down (1 x Smedley 2mi Lap) 1:11:11 [1] 4.93 mi (14:26 / mi) +361ft 13:30 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Wheeled!
Home > Lap Point = 7509' = 1.422mi
1 x Lap = 11,021' = 2.087mi
Home > Lap Point = 7509' = 1.422mi
1 x Lap = 11,021' = 2.087mi
Saturday Feb 18, 2017 #
12 PM
Running long (4 x Smedley Laps) 1:45:53 [2] 10.52 mi (10:04 / mi) +532ft 9:36 / mi
shoes: New Balance RC1400v4 10D
Beeeeeautiful day! 65F! Hooray! Clothing optional. ;)
I wore the wrong (street) shoes for the muddiness, thus didn't want to go on the high trail (which is angled and muddy). So I explored along the hughmac3 Smedley Loop, adding another loop back up over the big rocks and by the Blue Route. After 3 x refinements I think I got it to almost exactly 2 miles, and a real nice mix of challenging and easy. Nice!
Needs a wheel job -- probably 2.1mi?
I wore the wrong (street) shoes for the muddiness, thus didn't want to go on the high trail (which is angled and muddy). So I explored along the hughmac3 Smedley Loop, adding another loop back up over the big rocks and by the Blue Route. After 3 x refinements I think I got it to almost exactly 2 miles, and a real nice mix of challenging and easy. Nice!
Needs a wheel job -- probably 2.1mi?
Friday Feb 17, 2017 #
5 PM
Walking/Hiking 38:33 [1] 2.8 mi (13:46 / mi) +137ft 13:09 / mi
Elwyn train line busted, so walked from Ridley Park.
Tuesday Feb 14, 2017 #
Note
I've been invited to pace / crew for my friend Steve Tucker at Hardrock 100. Exciting! And Juliet gave me the go ahead, too!
12 PM
Running (Dreadmill: 40min Rolling ) 40:00 4.46 mi (8:58 / mi) +415ft 8:15 / mi
ahr:145 max:162 shoes: New Balance RC1400v4 10D
A challenge: dreadmill rolling hills level 5, try to keep HR in Z2, adjust speed accordingly, see how far you can go. The gym was very hot, as usual, so it was a challenge: way too much Z3 (and Z4!). Good fit test, I think.
Monday Feb 13, 2017 #
12 PM
Running hills (Dreadmill: 5 x 0.15mi Hil) 53:54 6.0 mi (8:59 / mi) +636ft 8:10 / mi
ahr:151 max:174 weight:161.8lbs shoes: New Balance RC1400v4 10D
Didn't feel like Running in the Wind today, so did a few dreadmill hills in Hades Pottruck Gym. It was very, very hot in there.
Gut felt okay! Trying a few things that seem to be positive, or at least neutral.
Gut felt okay! Trying a few things that seem to be positive, or at least neutral.