Training Log Archive: hughmac4In the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
3 PM
Running long (1 x Crum + 1 Field Lap) 1:26:11 8.0 mi (10:46 / mi) +878ft 9:46 / mi
ahr:135 max:151 shoes: New Balance RC1400v4 10D
Found my watch cord. Doh!
Nice tired-legs jog on a beautiful day.
Nice tired-legs jog on a beautiful day.
Saturday Jan 14, 2017 #
9 AM
Running hills (20 x Hills) 1:24:26 5.55 mi (15:13 / mi) +2480ft 10:41 / mi
ahr:152 max:175 weight:163.8lbs shoes: New Balance RC1400v4 10D
Perfect temps for some hills. A good bit of climb: 1900' or so.
Tried to focus on consistency, with only moderate success. That (and continued time extension) will be my goal for these going forward. Ran in my NB RC1400 v4s, which I thought would feel treacherous but didn't, which is nice as they are so darned light (actual 7.75oz!) and comfortable. Amazing what a pair of light street shoes can do on pretty rough trail when it's dry. They're on sale right now at runningwarehouse.com, too ...
Tried to focus on consistency, with only moderate success. That (and continued time extension) will be my goal for these going forward. Ran in my NB RC1400 v4s, which I thought would feel treacherous but didn't, which is nice as they are so darned light (actual 7.75oz!) and comfortable. Amazing what a pair of light street shoes can do on pretty rough trail when it's dry. They're on sale right now at runningwarehouse.com, too ...