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Training Log Archive: hughmac4

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ftload
  Running3 7:32:22 43.56(10:23) 70.1(6:27) 4050458.5
  Total3 7:32:22 43.56(10:23) 70.1(6:27) 4050458.5
averages - weight:160.3lbs

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Sunday Oct 23, 2016 #

7 AM

Running long (3 CrumSmedley Laps) 3:30:35 intensity: (2:56:32 @1) + (22:33 @2) + (8:20 @3) + (3:10 @4) 19.82 mi (10:37 / mi) +2136ft 9:38 / mi
ahr:132 max:160 weight:160.2lbs shoes: New Balance MT101 v1 (10 2E)

Absolutely perfect morning, 43F to start, up to 56F at finish. Felt pretty good at Z1 pace, gut bugged me most of the way though. First time through 3 laps of the long loop. Negative splits, which is nice ... too fast on the last one.

laptime
11:06:45.7
21:05:01.6
31:04:39.0
C • Zowie 3

Saturday Oct 22, 2016 #

2 PM

Running long (2 CrumSmedley Laps) 2:18:01 intensity: (1:52:18 @1) + (15:50 @2) + (6:52 @3) + (2:59 @4) + (2 @5) 13.64 mi (10:07 / mi) +1469ft 9:11 / mi
ahr:134 max:170 weight:161lbs shoes: New Balance MT101 v1 (10 2E)

Super-slow pace work. Grim weather, hard to get out, but it turned around by the end.

Thursday Oct 20, 2016 #

11 AM

Running long (9 x Cemetery Laps) 1:43:46 intensity: (1:14:25 @1) + (26:50 @2) + (2:31 @3) 10.1 mi (10:16 / mi) +445ft 9:52 / mi
ahr:137 max:151 weight:159.6lbs shoes: Adidas adiZero Hagio 2

Indian Summer slow long pace testing and eat testing. Pretty right on.

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