Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ftload
  Running1 1:29:26 10.24(8:44) 16.48(5:26) 25991.0
  Total1 1:29:26 10.24(8:44) 16.48(5:26) 25991.0
averages - weight:161.6lbs

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Event: Blues Cruise 50K - Trail Race
 

Tuesday Sep 27, 2016 #

12 PM

Running long 1:29:26 intensity: (34:57 @1) + (46:57 @2) + (5:56 @3) + (1:36 @4) 10.24 mi (8:44 / mi) +259ft 8:32 / mi
ahr:141 max:160 weight:161.6lbs shoes: Adidas adiZero Hagio 2

Lovely day on the river. Happy to get out, it's been tough. Need to set the priority.

« Earlier | Later »