Training Log Archive: hughmac4In the 7 days ending Sep 4, 2016:
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Saturday Sep 3, 2016 #
12 PM
Running hills (14 x Alligator Rock) 1:02:17 [4] 4.38 mi (14:13 / mi) +1692ft 10:25 / mi
shoes: Salomon S-Lab Sense 3 Ultra
A lovely breeze! Thanks Hermine!
17:36.7 on the hill only section.
Then to the barber for Fall haircuts for me and the gals, then Head Nut for treats (blueberry, cranberry, cashew, & white chocolate? Dang!), Co-Op for flowers, and The Inn for a last minute dinner reservation (and flower drop off) to celebrate 11 official years of wedded bliss with my honey, JKoczak.
Huge thanks to hughmac3 & juliemac for agreeing to host a sleepover with the gals tonight, even though I didn't ask till 4pm, and they already have other guests coming over! My saviors. Whew!
17:36.7 on the hill only section.
Then to the barber for Fall haircuts for me and the gals, then Head Nut for treats (blueberry, cranberry, cashew, & white chocolate? Dang!), Co-Op for flowers, and The Inn for a last minute dinner reservation (and flower drop off) to celebrate 11 official years of wedded bliss with my honey, JKoczak.
Huge thanks to hughmac3 & juliemac for agreeing to host a sleepover with the gals tonight, even though I didn't ask till 4pm, and they already have other guests coming over! My saviors. Whew!
Monday Aug 29, 2016 #
Swimming warm up/down (9 x 50m) 20:00 [1] 0.9 km (22:13 / km)
weight:163lbs shoes: Bare Feet
Easy Monday swim after new doctoral candidate orientation. Happy to be done with that! Legs always feel great after a swim.