Training Log Archive: hughmac4In the 7 days ending Jul 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
10 AM
Running (1 x Crum Lap) 1:07:24 [1] 6.38 mi (10:34 / mi) +839ft 9:24 / mi
shoes: New Balance MT101 v1 (10 2E)
Doc Report:
Calf: likely scar tissue, that my masseuse should break up. She's up for the challenge. After ES. Feels fine now anyway, stretching definitely helps.
Groin: unknown. Will try PT (me), then better PT (Riddle, insured), then best PT (other place, $$). If that doesn't work, we'll do an MRI and see what's going on in there. All after ES.
So got out for a sauna jog today in the humidity. Felt good in general, groin a minor factor. But not too worse for wear after weeks of inactivity, too much beer, and rich food. I've been focusing on standing at work, anyway, which I've built to the whole day, and sit at lunch only, or the occasional meeting. More walking to do between now and ES.
Time to get ES plans to potential crew, and firm things up. I'm excited and pretty nervous, being a good number of miles (~150) below my goal going into this thing, and with the groin issue. It's going to be pretty darned hard, but I'm looking forward to the challenge.
Calf: likely scar tissue, that my masseuse should break up. She's up for the challenge. After ES. Feels fine now anyway, stretching definitely helps.
Groin: unknown. Will try PT (me), then better PT (Riddle, insured), then best PT (other place, $$). If that doesn't work, we'll do an MRI and see what's going on in there. All after ES.
So got out for a sauna jog today in the humidity. Felt good in general, groin a minor factor. But not too worse for wear after weeks of inactivity, too much beer, and rich food. I've been focusing on standing at work, anyway, which I've built to the whole day, and sit at lunch only, or the occasional meeting. More walking to do between now and ES.
Time to get ES plans to potential crew, and firm things up. I'm excited and pretty nervous, being a good number of miles (~150) below my goal going into this thing, and with the groin issue. It's going to be pretty darned hard, but I'm looking forward to the challenge.