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Training Log Archive: hughmac4

In the 7 days ending Jul 10, 2016:

activity # timemileskm+ftload
  Running1 1:06:32 7.28(9:09) 11.71(5:41) 17966.5
  Total1 1:06:32 7.28(9:09) 11.71(5:41) 17966.5

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MoTuWeThFrSaSu

Saturday Jul 9, 2016 #

2 PM

Running (14 x Field Laps) 1:06:32 [3] 7.28 mi (9:09 / mi) +179ft 8:56 / mi
shoes: TNF Ultra Cardiac (10.5D)

A few laps in the humidity. Not so hot though. AC off!
C • How's 5

Wednesday Jul 6, 2016 #

Note

Gut still not so great ... doc appt set up for July 25th. I feel better already. ;)

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