Training Log Archive: hughmac4In the 7 days ending Jun 12, 2016:
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Friday Jun 10, 2016 #
12 PM
Running long 1:31:23 [2] 10.61 mi (8:37 / mi) +285ft 8:24 / mi
weight:155.2lbs shoes: Adidas adiZero Hagio 2
Checkin out the river. Looks fishable. :)
Nice day for a bigger road loop. Legs tired, but found myself going pretty quickly. Fun!
Nice day for a bigger road loop. Legs tired, but found myself going pretty quickly. Fun!
Thursday Jun 9, 2016 #
12 PM
Running (3 x Cemetery Laps) 36:19 [3] 3.75 mi (9:41 / mi) +159ft 9:19 / mi
shoes: Adidas adiZero Hagio 2
Another glorious day. A few laps. No crows today.
Wednesday Jun 8, 2016 #
Note
I forgot to mention I was buzzed by two crows at the cemetery today. They were very aggressive, nearly hitting my head several times while cawing raucously, and left me alone only after I was about 100 meters from a clump of trees. I assumed there was a fledgling in the clump of trees, debated getting involved, realized I didn't want to deal with the parents, and kept on circling, trying to get past quickly each lap. The parents seemed devoted, so hopefully the (presumed) kid will just need some out-of-nest feeding for a bit to finish up growing. Maybe the storm knocked it out.
12 PM
Running tempo (7 x Cemetery Laps) 1:06:34 7.75 mi (8:35 / mi) +373ft 8:13 / mi
shoes: Adidas adiZero Hagio 2
Post-T-storm speedup run. The -20F drop in temps really felt super!!