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Training Log Archive: hughmac⁴

In the 7 days ending Apr 10, 2016:

activity # timemileskm+ftload
  Running3 2:34:48 14.85(10:26) 23.89(6:29) 1555292.7
  Orienteering1 1:06:52 6.29(10:38) 10.12(6:36) 46822c200.6
  Total3 3:41:40 21.14(10:29) 34.02(6:31) 202322c493.3
averages - weight:156.4lbs

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Sunday Apr 10, 2016 #

11 AM

Running warm up/down 2:25 [1] 0.24 mi (10:05 / mi)
shoes: Inov-8 Mudclaw 265

Orienteering race (Norristown Farm Park Red) 1:06:52 [4] *** 6.29 mi (10:38 / mi) +468ft 9:56 / mi
22c weight:157lbs shoes: Inov-8 Mudclaw 265

Beautiful day at Norristown Farm Park, brought to us by The Riley Family. Well done!

Pretty awful O on my part. Lots of hesitations as well as chicken-sans-head running. I was fast, but with little direction. Should have been < 60 minutes. Wonderful to get out and chat with some new and old O folks.

Saturday Apr 9, 2016 #

1 PM

Running warm up/down 5:10 [1] 0.54 mi (9:34 / mi) +76ft 8:26 / mi
shoes: New Balance MT101 v1 (10 2E)

Running (12 x King Kong Hills) 55:16 intensity: (17:52 @1) + (7:10 @2) + (9:29 @3) + (20:45 @4) 4.22 mi (13:06 / mi) +1286ft 10:10 / mi
ahr:147 max:167 weight:155.8lbs shoes: New Balance MT101 v1 (10 2E)

Snowing hard! About 1/2 inch of slush on the trail. Shoes performed very well. I got soaking wet. I got cold. I had planned on 15 x of these, but my HR was dropping and I was starting to shiver, even while going up 12% King Kong. So I cut it 3 short. Other than that, I felt really good after a few days off. I wanted to do some slow, concentrated hill in prep for Hyner, and work on my hill form, pace, and most importantly mental 'comfort'. This got me about 1.4 of the 7 x 1000' Hyner hills. Pretty good.

Running warm up/down 5:01 [1] 0.57 mi (8:48 / mi) +175ft 6:49 / mi
ahr:126 max:131 shoes: New Balance MT101 v1 (10 2E)

Tuesday Apr 5, 2016 #

1 PM

Running (18 x Field Laps) 1:26:56 [3] 9.28 mi (9:22 / mi) +18ft 9:21 / mi
shoes: Inov-8 Trailroc 150

Thanks to hughmac3 I got in a nice grass run today! Still some tough wind out there, from the north. Weird April so far!

Just realized I'm over 500 miles for the year. Sweet!

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