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Training Log Archive: hughmac4

In the 7 days ending Mar 20, 2016:

activity # timemileskm+ftload
  Running5 8:52:53 51.91(10:16) 83.54(6:23) 3560542.7
  Total5 8:52:53 51.91(10:16) 83.54(6:23) 3560542.7
averages - weight:156.7lbs

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Sunday Mar 20, 2016 #

8 AM

Running (4 x Crum Laps) 3:51:51 [3] 21.69 mi (10:41 / mi) +1364ft 10:05 / mi
weight:153.8lbs shoes: Inov-8 Trailroc 245 (2nd pair)

Bleh, felt pretty crappy on this one. But persevered. Hips, groin, shoulder ... sheesh. I started trying to focus on what didn't hurt. My feet! They really have been doing well. Hooray for strong feet! I gave them a nice pedicure and callus shave yesterday, too. Getting rid of the ball-of-foot calluses was a great idea, as it's a common 'under callus' blister spot.

I had the absolutely worst song stuck in my head, which I think was contributing more than you would expect.

A solid week. 5 weeks till Hyner, so trying to make it count.
C • feet 1
C • Over 53 miles . . . 6

Saturday Mar 19, 2016 #

1 PM

Running long (2 x Crum Laps) 1:55:58 [2] 11.49 mi (10:06 / mi) +812ft 9:28 / mi
shoes: Inov-8 Trailroc 150

Snow! What? Warmest February on record (and warmest winter), and snow in March. Up side down! Real snow tomorrow, apparently. We'll see.

Nice to get out in the woods. Thanks hughmac3 again for being our kid watcher.

My shoulder is still tender. Drat.

Thursday Mar 17, 2016 #

12 PM

Running (6 x Cemetery Laps) 1:03:48 intensity: (53:26 @1) + (39 @2) + (25 @3) + (1:05 @4) + (8:13 @5) 6.75 mi (9:27 / mi) +326ft 9:02 / mi
ahr:135 max:187 shoes: Adidas adiZero Hagio 2

Quick 6 laps ... squeezed for time.

Shoulder still sore, but should recover with nothing permanent left behind, I think.

Wednesday Mar 16, 2016 #

12 PM

Running warm up/down 9:42 intensity: (6:40 @1) + (1:09 @2) + (1:26 @3) + (27 @4) 1.0 mi (9:42 / mi) +14ft 9:34 / mi
ahr:131 max:158 shoes: Adidas adiZero Hagio 2

A bit of warmup. Legs felt tired.

Running hills (10 x Franklin Field Steps) 18:44 intensity: (10:24 @1) + (4:09 @2) + (4:06 @3) + (5 @4) 1.25 mi (14:59 / mi) +650ft 10:02 / mi
ahr:138 max:155 weight:158.2lbs shoes: Adidas adiZero Hagio 2

Some steps ... beautiful day. Legs felt slow on the warmup and warmdown, but fine during the steps. Hmm.

Running warm up/down 17:50 [1] 1.73 mi (10:19 / mi) +56ft 10:00 / mi
ahr:123 max:128 shoes: Adidas adiZero Hagio 2

Warmdown.

Tuesday Mar 15, 2016 #

Running long (Treadmill #2 Hills) 1:15:00 [2] 8.0 mi (9:22 / mi) +338ft 9:01 / mi
weight:158lbs shoes: Adidas adiZero Hagio 2

Rainy and ick at lunch so I hit the treadmill.

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