Training Log Archive: hughmac4In the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
8 AM
Running (4 x Crum Laps) 3:39:38 21.69 mi (10:08 / mi) +1386ft 9:33 / mi
ahr:134 max:161 weight:157.4lbs shoes: Inov-8 Trailroc 245 (2nd pair)
Whew, tough on tired legs. HR monitor fail in the last mile (or my heart is getting so powerful it only needs ~90bpm).
Positively warm out. 100% humidity ~60F = whew! Felt fine though.
Ate a lot on the trail ... 3x gels and 1x bar. Plus PB 1/2 before.
First 4-lap Crum, so ... a PR! :) Good easy start and flat splits. Last 2 laps only 0.1 seconds different! Whoa.
Positively warm out. 100% humidity ~60F = whew! Felt fine though.
Ate a lot on the trail ... 3x gels and 1x bar. Plus PB 1/2 before.
First 4-lap Crum, so ... a PR! :) Good easy start and flat splits. Last 2 laps only 0.1 seconds different! Whoa.
| LAP | TIME | PACE |
| 1 | 52:25.7 | 10:09.63 |
| 2 | 51:19.5 | 9:56.8 |
| 3 | 51:26.7 | 9:58.2 |
| 4 | 51:26.6 | 9:58.18 |
| TTL | 3:26:38.5 | 10:00.7 |
Saturday Jan 9, 2016 #
12 PM
Running (1 x Crum Laps) 57:06 6.38 mi (8:57 / mi) +428ft 8:25 / mi
ahr:144 max:165 shoes: Inov-8 Trailroc 150
Perfect temp. A bit humid, but so nice (50F). Wore my extra-light shoes and went fairly hard ... a bit tough on the feet, but good for the soul. Hah.
Hey look! A lap PR!
| LAP | TIME | PACE |
| 1 | 44:47.4 | 8:40.8 |
Hey look! A lap PR!
Thursday Jan 7, 2016 #
11 AM
Running 1:25:42 9.44 mi (9:05 / mi) +255ft 8:51 / mi
ahr:128 max:144 weight:159lbs shoes: Adidas adiZero Hagio 2
Good to get out. Solid Z1 effort. Wanted to go faster, but working on pacing ... I think the effort pace is just right.
Wednesday Jan 6, 2016 #
12 PM
Running (Treadmill #6 Hills) 1:00:04 6.02 mi (9:59 / mi) +495ft 9:15 / mi
ahr:131 max:163 weight:160.8lbs shoes: Adidas adiZero Hagio 2
Another cold day and I felt like NOT going outside. Need to get over that.
Wore HR strap for first time in a while, no paste, and it failed per usual. Grrr. But nice low HR for the 1 hour of 8-hour pace and climb.
Only real bonus of the treadmill is listening to a podcast.
Wore HR strap for first time in a while, no paste, and it failed per usual. Grrr. But nice low HR for the 1 hour of 8-hour pace and climb.
Only real bonus of the treadmill is listening to a podcast.
Tuesday Jan 5, 2016 #
12 PM
Running (Treadmill #5 Hills) 45:06 [1] 4.03 mi (11:11 / mi) +340ft 10:22 / mi
weight:160.4lbs shoes: Adidas adiZero Hagio 2
Cold out and short on time I hit the dreadmill for a few miles. Played with 100mi & 8-hour pacing with proper climb %. Interesting.
It's way too hot in there.
Got clearance from the registrar to register for the Eastern States 100!! Did. Booked a yurt -- the last one in the park -- if you want to share, let me know. I'm excited, nervous, etc.
Thinking about crew, etc.
It's way too hot in there.
Got clearance from the registrar to register for the Eastern States 100!! Did. Booked a yurt -- the last one in the park -- if you want to share, let me know. I'm excited, nervous, etc.
Thinking about crew, etc.