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Training Log Archive: hughmac4

In the 7 days ending Dec 20, 2015:

activity # timemileskm+ftload
  Running2 2:11:53 14.38(9:10) 23.14(5:42) 343131.9
  Total2 2:11:53 14.38(9:10) 23.14(5:42) 343131.9
averages - weight:161.6lbs

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MoTuWeThFrSaSu

Saturday Dec 19, 2015 #

2 PM

Running (16 x Grass Laps) 1:15:47 [2] 8.28 mi (9:09 / mi) +25ft 9:08 / mi
shoes: Inov-8 Trailroc 150

Laps.

Tuesday Dec 15, 2015 #

12 PM

Running warm up/down (5 x Cemetery Laps) 56:06 [1] 6.1 mi (9:12 / mi) +318ft 8:46 / mi
weight:161.6lbs shoes: Adidas adiZero Hagio 2

Legs still tired from Sunday. Totter around the cemetery.

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