Training Log Archive: hughmac4In the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
7 AM
Running (3 x Crum Laps) 2:42:01 16.59 mi (9:46 / mi) +1785ft 8:52 / mi
weight:160lbs shoes: Inov-8 Trailroc 245 (1st pair)
First 3 x in a while. Beautiful day ... headed up to ~70F! And a PR (wasn't trying) for the 3 laps by about 10 seconds.
| LAP | TIME | PACE |
| 1 | 50:17.7 | 9:44.83 |
| 2 | 49:31.0 | 9:35.78 |
| 3 | 49:34.7 | 9:36.49 |
| TTL | 2:29:23.4 | 9:39.0 |
Saturday Dec 12, 2015 #
12 PM
Running warm up/down (Z1 Grass) 40:02 [1] 4.28 mi (9:22 / mi) +26ft 9:18 / mi
shoes: Inov-8 Trailroc 150
> 60F today! Wow. Shirtless in December! Vitamin D charge-up.
Thursday Dec 10, 2015 #
12 PM
Running warm up/down (3 x Cemetery Laps) 38:07 [1] 4.1 mi (9:18 / mi) +174ft 8:56 / mi
weight:162lbs shoes: Adidas adiZero Hagio 2
Odd weight dip yesterday. Must have been dehydrated.
Will this beautiful fall ever quit?!? Awesome.
Legs really tired from yesterday. Good to get the blood flowing to them.
Will this beautiful fall ever quit?!? Awesome.
Legs really tired from yesterday. Good to get the blood flowing to them.
Wednesday Dec 9, 2015 #
12 PM
Running 1:31:56 [2] 11.11 mi (8:16 / mi) +174ft 8:09 / mi
weight:157.6lbs shoes: Adidas adiZero Hagio 2
Mistake running on an empty stomach ... had the crummies the whole time, and had to stop around mile 7 for a break ... luckily there was a port-o. Gray day, otherwise very nice. Haven't done that run in a long time!
C • wow 1
8 PM
Note
Finally (I think) getting over my tummy crummies. So. Much. Gas. The walk to the train and then home from the train were ... relieving. ;)
Tuesday Dec 8, 2015 #
1 PM
Running (6 x Cemetery Laps) 49:24 6.1 mi (8:06 / mi) +289ft 7:45 / mi
weight:159.4lbs shoes: Adidas adiZero Hagio 2
Wow, wow, wow this weather is nice.